Diforward oleh someone from email.
Research confirms that drinking gives you the same benefits yoga does !!!
Savasana
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs
Marjayasana
Position stimulates the midriff area and the spinal column
Halasana
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms
So in the interest of healthy relaxation ... let's start drinking !! ..............
tapi tak de aku nak minum ek!! minum air kosong boleh gak kan...
p/s: aku cume ada yoga mat je tapi nak bersenam yoga aku tak reti.. hehehehhe ada sesape boleh ajar ke?
